Instead of milk and cookies this Christmas, I'm leaving Santa Claus a note explaining that I think he could stand to lose a few pounds. That fat f@ck!
Today's Training:
Suspended Good Mornings: 10x5 @50%
GHR: 85 reps in as few sets as possible
12" Box Step Up: 5x5 w/ SS Yoke Bar
Bike Commute: 20 minutes
Run I: 10x10@50%
Run II: 5x50@50%