I have no reference point to give credit for this. It hit me as a "Ah-ha" moment. I hope it does the same for YOU.
"You will continue to suffer If you have an emotional reaction to everything that is said to you.
True power is sitting back and observing everything with logic; True power is restraint.
If words control you that means everyone else can control you; BREATH and allow things to pass."
Drop the fucking mic.