This is Big, NO...this is HUGE!

When you are getting special attention because of a question you ask during a busy practice, EVERY coach loves his/her players when they shut their mouths during the answering of said question.

If you insist on talking over the answer, just save everyone the time, effort, and frustrations and hold off until you are ready to listen.

Today's Training:

AirDyne: 30 mins

3 board Floor Press

Beat last week.

Then add 10 lbs and do 2 x 3

JM Press:

Warm-up: 3x10

Work sets: 3x10

OHP:

Warm-up: 3x10

Work sets: 3x10

Pull a parts: 100 reps

Shrugs: 2x20x405

Bike Commute: 29 mins

AirDyne II: 30 mins

Stretch: 15 mins