Going through a tough time?  Yep, just like everyone else.  "This to shall pass.  It might pass like a kidney stone or a 20-pound baby, but it will pass"

 

Today's Training;

AirDyne: 31 mins

AirDyne II: 5 mins steady

10x10/50 HIIT

Concept II Row;

5 mins steady

10x10/50 HIIT

C/S Row: 40 reps in as few sets as possible w/ 135 lbs

Lat Pull Down: 40 reps in as few sets as possible w/140 lbs

BB curl: 40 reps in as few sets as possible w/75 lbs

DB Curl: 40 reps in as few sets as possible w/25 lbs

Bike Commute: 28 mins.  (cold)

AirDyne III: 30 mins

Meridian Exercises