Talk about hitting it hard...I seriously don't know how parents do it with MULTIPLE kids playing MULTIPLE sports.  We have ONE, and this is what the weekend looked like:

Friday: 1:00 PM  (yes, out of school 1300 hours) Hockey Game

Friday: afternoon traffic.  Now I've heard from other parts of the country about traffic snags, but unless you've endured AND prevailed on a Friday afternoon IN our traffic, you have NO IDEA what traffic can be.  Not even up for debate!

Saturday: 0700- Hockey Game in San Jose

means leaving the house at 0530 because we need to be there an hour BEFORE the game.

Saturday: 1100- Lacrosse Game in Berkley  This drive might be easier getting to Edison NJ.

Saturday: 1700- Hockey Playoff in San Jose

Saturday LATE (Have no clue what time) Squats/DL

Sunday: 1100: Lacrosse (finally in P'town) Local

I am right now on automatic pilot saying- "Hi, I'm Harry.  I drive the bus".

 

Squat/DL

12x2/12x1 as a super set

 

Monday: POMB  Moderate Intensity/Moderate Volume

Prowler: 8x40 yards

DB Bench

DB Fly

Cable Fly

Cable Press

Supine DB TRI

Cable Tri Pushdown

Dips: 200

Pull up totals=1529

Push Up totals=1861

Dips-2858

Prowler: 2640 yards

Bike Commute

Sprints: 10x40 yards