Eunice, aka Tinker Bell is 4' nothing and weighs 90 nothing. Her goal was to squat a "big boy plate".
Today after she had finished her Dynamic portion of the session, she got to put a weight on her back and NOT max it.
She was darn comfortable with 165 lbs.
She did the "Tinker Bell" Happy Dance after.
Pull up Hell: 2 x 20 reps in each of the FIVE pull up latter attachment hand holds
C/S Row: 4x8x90
Rear Delt Destroyer with the main move being a scapular retraction: 1x60-40-20x 36-28-18 lb. kettle bell
Snatch Grip Row: 4x6x225
C/S Kettle Bell Tricep Kick Backs: 4x15x18 super setted w/
BB Rev. Curl: 4x8x75
DB Hammer Curl: 4x8x40 super set with
Cable Tricep Extensions (Push Down) 4x15x110
Skull Crusher: 4x15x75 super set with
Barbell Curl: 4x8x95