Todays Session and Rest-Pause Drop Training

Here was todays Session!

Bent Over Fly--Lateral Raise--front raise Giant Set (10--10--10)  5 sets

Hammer strength seated Row--Drop sets 5 sets (each for max reps)

Pec Deck to failure---followed immediately by barbell wide grip floor pullover (matching pec deck reps) 8 sets

TRX Triceps Ext--6 sets BW x 5

Rest pause Drop Rear Delt Pec Deck Fly

More on the rest pause drop in action