Keep getting a little better with dips, up 5 pounds this week went 10 sets of 5 (each rep is a 1 and 1/4 reps) I hold the last rep each set 5 secs at the bottom to stretch a little deeper (after each set do either wrist roller or band pull aparts)
My stretching session later to went excellent so staying the course with this...............
Plate raise around the world 30-30-30
Band fly 3 sets of 20
Jump Rope/hit the bag an excellent session!