Today's workout was a ball buster.
My youngest son and wife both have strep throat, so I brought my two year old to the gym with me. Needless to say he loved it!
Here is the workout
Belt Squats 10 sets of 10--supersetted with 20 leg extensions after 1 set, 6 single leg curls each side after the other in an alternating fashion
Added more weight this was hard, very hard!
Finished off with 5 sets of 5 neck work.
Will continue you this routine until I am gone for a week at the end of August.
That's is a picture of my son--we were fueled by "The House" that is Waffle House.
Here is a cool video of Big Al Davis, doing some off season hypertrophy work
[youtube=https://www.youtube.com/watch?v=P0kdQQF7I4g]