I've got another Video Log this week because it's 2017 and you kids like to watch videos on your phones in the morning while doing your business.
This week, me and Kevin Cann discuss our Top 3 Speciality Exercises to Improve Your Squat.
- What are they?
- How/where do you apply them?
- Why is there a fat guy with no shirt in the video?
For the answers to all of these questions and more, just watch.
Ask me a question-Be sure and Type to Murph in the header
Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too.
Oh, yeah, follow us on Instagram too. TPSMalden
Vincere vel mori
I will get to work on a Coaching Log on this subject.
And, thank you for reading and letting me know that you like the content.
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I just saw this comment.
For Strongman programming, it is tough to use the chart as so many events are for Max Reps, and a lot of time it is a limit weight.
It's use, for me depends on the athlete's level of skill/strength.
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