I've got another Video Log this week because it's 2017 and you kids like to watch videos on your phones in the morning while doing your business.

This week, me and Kevin Cann discuss our Top 3 Speciality Exercises to Improve Your Squat.


  • What are they?
  • How/where do you apply them?
  • Why is there a fat guy with no shirt in the video?

For the answers to all of these questions and more, just watch.

Ask me a question-Be sure and Type to Murph in the header

Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too.

Oh, yeah, follow us on Instagram too. TPSMalden



Vincere vel mori