Summer is here. With it comes new faces, faces from kids that have gone away to school and are now back for the break.
Knowing that my days can be quite busy, I decided to get a jump on the day by going in an hour early and train before the rush.
Dang, 4:30 AM did feel too bad, until just this minute. I believe a fine Monday afternoon nap is in order.
Not to mention it's the first almost triple digit temperature day, which I absolutely LOVE.
Military Press: 10x13
Bench Press: Work up to 55% then do 5x5
Cable Lateral Raise: 3x30x20
Cable Cross Overs: 3x30x50
Deep Stretch Push Ups: 3x35
Shrugs: Bouncing Kettle Bell style: 4x12 w/ three bounce tempo x 56
Upright Row: 3x15x44 KB w/ rope attachment
Suspended Knee ups: 4x15
Bosu Sit up: 4x12