Not sure if the website was having issues or my hotel wifi was the issue this weekend, did a seminar with Ed Coan in Austin. We will be doing more if anyone is interested let me know.
The training went well here is yesterdays
Boxing line Drills (southpaw) having to help someone spar southpaw so hopefully after will be coherent enough to post lol
Romanian Deadlifts--6 sets of 3, pilling on a little more each week and feel explosive as all get out
Lunges Dbells-3 sets 12 reps
Great workout had to train at me casa