Training

Alright here are the last three days

Very good sessions!

Saturday

Bulgarian Split Squats- 6 sets of 3

Sprints up My Drive with the wheel barrow loaded (here is a video)

#gasstationready begins in those moments of solitude conditioning in your driveway Reminds of the intervals don't at the #tijuanabarbellclub #gasstationready #tijuanabarbellclub #jailhousestrong

A video posted by Jailhouse Strong (@jailhousestrong) on Nov 5, 2016 at 1:03pm PDT

Pull-ups throughout and neck work

Sunday

Line Drills to warm-up and work technique

7 rounds on bag, felt very good

Stretched

Monday

Jump Rope--neutral grip sternum pull-ups, dips 30 minute circuit