Last Few Days
This was on Tues (Strength day)
Heavy Wheel Barrow 10 seconds (hear a timer)
Pendlay Row (3 sets of 3)
Dips 3 sets of 5
Med Ball Throws
Recovery Day
Took kids to trampoline park for an hour chased them and jumped a lot!!
Today Lower Body strength Endurance
Squats 8 sets of 8 (rest 30 seconds this was SO HARD)
Sandbag cleans (wanted 6 sets of 5 doing one every minute, failed at 3, squats wiped me out and they are not heavy lol) Great stimulus as I have not squatted in forever so what I need, conditioning is great
Shadow box 4 sets 1 minute
new neck training video