If you can call it that. I've been out so long that most any one who even looks at this log, if anyone, doesn't even probably know I exist.
Day 1
DB Bench - 5x12
DB Lunge - 5x8ea
Standing Row - 5x12
DB Squat - 5x10
Scare Crow - 5x12
Tricep - 5x12
Day 2
BB Complex - 4x8ea
DB Bench - 4x12
CS Row - 4x12
Cable Tricep - 4x12
Pull-aparts - 4x12
Cardio - 20min
I don't know where I will end up but I have to start...