Everything has been going great!
Here is Tuesday's training
Chain Yoke there and back (30 feet each way) do set then 16 yard slight hill sprint x 5 (video below)
heavy swing x 6, med ball throw 80 pounds, tire throw sprint x 5
Great session
Weds
tempo runs, run100 yard in 15 sec walk back, do 100 reps of jump rope, wrist roller repeat 30 sec
About to do a hotel workout, doing a seminar in Cali
