Did boxing line drills to warm up, did a cluster set workout
(each exercise, 4 reps rest 15 seconds, do 5 minutes)
Rear Delt Fly
Straight Arm Pulldown
Incline dbell fly
lateral raises
then some occlusion arm training.............nice change up
Couple other cool videos
Here is my client Matt Mills, pro Light Weight Strongman with a yoke PR https://www.youtube.com/watch?v=f9PgKd5Bkp4
Here is another Client, Masters Lifter Matt Peltz with a Gym PR 705 Deadlift pretty cool to because this is after switching to a hook grip https://www.youtube.com/watch?v=el8Dn_kHtSM