Training

Yesterdays training

-30 minute boxing workout
-belt squats 4 sets of 12
-GHR 3 sets of 6

Was short on time because of weekend seminar I did in athens, GA

Here is a cool video of my client Rene Gargantra, 47 years old benching 480 x 2 Raw! Some great #oldmanstrength and breaking PR's like crazy

#oldmanstrength 480 x 2 huge PR for Rene @renegarganta 47 years old keeps getting better! #jailhousestrong #chesticles #backarms #Gasstationready #individualoverinstitution #joshstrength #joshstrengthmethod

A video posted by Jailhouse Strong (@jailhousestrong) on Mar 22, 2016 at 8:12am PDT