Circuit for 30 minutes felt great!!

Heavy Wheelbarrow 30 sec

Steps 3 each leg

Neck flexion x 20 reps

Sandbag Extensions x 3

Push ups to Failure


Awesome session!!!!

Today walk 1 hour in Weighted Vest, walked a good pace but was able to carry on a conversation (40 pound vest)

Checkout my client Steve Johnson hitting a 909 American Deadlift in route to a 2260 total at 308 (weighed 296) 66 Pound DL PR and 123 pound total PR, will have more on this later