So here was yesterday 15 rounds, taking a 54 sec break after each one, each round 1:05

Focused on staying extremely active and not stopping moving paced more like interval training than boxing

Rounds consisted of Double end bag, heavy bag, line drills, in between some light neck work

Today 5 sets of 10 sand bag, box squats to clean

5 sets of 8 dips

Light sings 8 x 8

Headed to gym later tonight for a pump session on machines.

Neck training 101, no specialized equipment required