I have been tapering off caffeine  since the end of June, I stopped it cold turkey on Saturday.  Over the whole taper period had some bad withdrawals.  Surprisingly though since Monday though have felt good, not great yet but good.  I want to see how I do feel without Caffeine...............thankfully as crappy as I felt in the cut back phase workouts went well, yesterday was a great one

Belt Squats---10 sets of 10, after each set in an alternating fashion did either 6 leg curls or 20 leg extensions...........this was tough BUT way easier than anticipated

Deadlifts 3 speed singles, had not done straight bar deads in a few months, I am going to put these in not really heavy just to gain groove for when I cycle them later this year.  Faster than expected but felt uncoordinated

Cluster Neck--3 reps rest 10 seconds for 3 minutes

Another big one today!

Here are a couple videos of clients doing it big over the weekend!

David Isenberg has put about 300 pounds his total over the last 6 months, staying in the 181 class here hitting 1690 weighing 178.  Love this dude has the mindset and the work ethic!

[youtube=https://www.youtube.com/watch?v=v1XMLuMbSj8]

Dustin Ellis nailing 760 on Deadlift, we just use this meet as a training day--Dustin is relentless and watch out he i going to the top

[youtube=https://www.youtube.com/watch?v=LGvVXAIbZqo]