All my workouts have gone great this week!  Here is yesterday, have not been able to train yet today

-Bulgarian Split Squats-6 sets of 3 each leg

Heavy Swings (six reps, complete 1 set every minute for 12 minutes straight)

Neck Work, hit heavy bag

Here are in the last week three huge Bench PRs for clients

Peter Edgetee, 585 Raw Bench Press at 21 years old

 

Julius Maddox, 660 Raw Training PR, meet PR is 677

Rene Gargantra, 540 Sling Shot Close Grip PR, after 515 regular bench lifetime PR