When I train, whether it is running, biking, swimming, or weightlifting, I feel as if I have a handle on EVERYTHING.
I DON'T!!!! I just feel that way.
Training has kept me in the "I haven't kiled anyone in a long time" zone too.
Today's Training:
Tier I
Run: 5K
DE Bench: 10x3x185+ 3 sets of chains per side
Two sets to one rep from failure at 185
OHP: 10x3x105
Lat Pulldown: 80 reps @130 lbs
Shrug: 80 reps @315
Rope Tricep Pushdown: 80 reps @100 lbs
Barbell Curl: 80 reps @ 65 lbs
4 way neck: 1x25x3.5
Sprint: 5x100 yards
Tier II
80 reps of the following:
Hip Extension
Bench Press @65 lbs
Sit up
GHR
Walking Lunge
DB Lateral Raise
Air Squat 1 and 1/2's
All the way down
Halfway up
All the way back down
All the way up
EQUALS ONE REP
