For me at least, the greatest part of a road trip isn't about arriving at my destination. It's all the wild stuff that happens along the way!!!
I know that I will NEVER be satisfied with my training nor my coaching. But the stories and the small successes and failures have made it so far one incredible ride!
Today's Training:
AirDyne: 30 mins
Prowler: 10x120 yards
Bench: 5 rep max
DB Supine Tricep Ext: 4x10
Band Push Down: 4x30
DB Fly's: 2x30
Bike Commute: 33 mins
Sprints: 10x50x50%