All my workouts have been on point!
Here was today
Focus mitts on for 45 minutes, working with boxing coach
--pronated flys 4 sets of 12
-triceps overhead rope ext 4 sets of 30 seconds GREAT STRETCH ON ELBOW
-lateral raise--rear delt superset 15--15, 12--12, 10--10
Checkout our new training montage video for the Jailhouse Strong/GASP Shirts---honored GASP licensed our logo
[youtube=https://www.youtube.com/watch?v=GmqKqv72lTU]
Conventional Deadlifter and long time client BJ Whitehead pulling 655 for a double sumo for some good off-season work
{youtube=https://www.youtube.com/watch?v=sqjmTQj3mdY]
Ever wonder what the back of a 900 pound deadlifter looks like? Checkout my long time client Brandon Cass