Training Updated

Sorry about being behind on training posts, I will stay current all my workouts have gone GREAT!

I will pick up from yesterday

Pull ups 10 sets ranging from 6-3 Really emphasizing stretch and ROM

Jump Rope (as warm up)

Swings 15x12, 60x12, 105x10, 150x8, 195x6, 245 x 11

Here is a video of the 245 set

Reps with 245 couldn't get em all cause 15 sec limit Fun stuff and don't hate on the shirt! @originalmetroflexgym #gasstationready #jailhousestrong #metroflex #kentuckyclub

A video posted by Jailhouse Strong (@jailhousestrong) on Sep 22, 2015 at 10:57am PDT

Today Jump Rope 4 Rounds on the heavy bag,emphasized speed and staying active over power Dips BW did 8:10 under tensions (stop just shy of failure and continue until time was reached) Between sets did ladder drill or neck work Here is a video of my brother nailing a huge PR of 700 on the deadlift

Welcome to the 700 club biggie smalls! Great pull, proud of you brother!! Give @noahstrength a follow #jailhousestrong #mexicandayofthedeadlift #diadelosdeadlift #committipull #joshstrength #joshstrengthmethod #noahstrength #joshstrength #gasstationready

A video posted by Jailhouse Strong (@jailhousestrong) on Sep 19, 2015 at 6:06pm PDT

Here is my client Julius nailing a huge PR of 615 x 2 Raw

Julius nailing a PR double at 615 on the bench! #chesticles #benchpress #backarms #jailhousestrong #joshstrength #joshstrengthmethod #kentucky @fosjosh3 @teammaddox87

A video posted by Jailhouse Strong (@jailhousestrong) on Sep 22, 2015 at 7:33pm PDT

Cool pic of my client David Shemtov! By hard training has gone from 215 to 235 over the last ten months and is much leaner--the focus has been strength base but powerbuilding just works that magic