Some great sessions, feel great condition, healthy & the least fat I have been while not a regimented diet
Yesterday
Ten sets of 20 BW Dips, Band Pull aparts superset
1 arm band row
1 hour boxing workout on mitts
Jump Rope
Heavy Neck Harness Work 4 sets of 6
Today
Jump Rope, Footwork Drills
Lunges 4 sets of 3 each leg, I filmed these on periscope my name is Joshstrength, not sure how to post here
4 supersets--5 GHR with 6 swings Heavy
Landmines 3 sets of 6
Interval Sprints on Elliptical
https://www.youtube.com/watch?v=YZjt8XjKUFk Checkout Craig Nailing a 500 raw at 198 in training
Interested in Brazilian Jiu-Jitsu? Checkout my business partner and best friends demo here, he is going to start making these videos regularly
Hope everyone is having a great holiday season and an early Merry Christmas!