Trained through the holidays, actually worked out Christmas morning but did no other work............otherwise grinding
Here is this week
Monday (Boxing Coach couldn't train)
So did a late night sparring session with a friend of mine, elbow was sore on sunday I stretched that sucker so hard I think gained a couple degrees so I had to mainly use my right hand
After
face down wide grip barbell front raises--15 x 5 sets
lat pulldowns 4 sets of 10
band pull aparts 10 sets of 10
dumbbell fly-4 sets of 8
triceps pushdowns-3 sets of 50
4 sets of neck work
Today
Boxing Line Drills, Jump Rope
Swings 10 sets of 10 with 165 pounds--finished 7:13
BW Lunges 3 sets 1 minute
Heavy Neck Work
Checkout Big Julius Benching 560 x 6 Paused https://www.youtube.com/watch?v=1zkLY8V_F70
Here s Jeremy Hoornstra doing some accessory work
Finally for you boxing hands here is a tutorial on the looping right hand