Okay very solid workout today---felt 100 times better than yesterday
--15 minutes various foot work drills and jump roping back and forth felt really solid
--Wheel Barrow 20 yards (ten backwards/ten forwards) followed by 12 shrugs (with wheel barrow) x 25 BW Squats x 20 reps Neck harness (did circuit 10 times)
Felt like a million bucks today!
Here is a cool video of my client Matt Claussen nailing some reps @ 375 on the seated military