Today's workout---all workouts have gone well and been on point, here is today

One hour on the boxing mitts, various drills

-5 sets heavy wheel barrow

-3 sets 12 band leg curls

-neck work

Don't neglect the neck!! @hanh.champion @officialgasp @greg.w.mccoy #Gasstationready #jailhousestrong #individualoverinstitution

A video posted by Jailhouse Strong (@jailhousestrong) on

 

By the way this is the EliteFTS neck harness the only one i have ever really liked, last one snapped seriously.  This one is the best

Here are couple cool videos from this weekend of clients hitting PRs, first Matt Claussen a huge PR of 545 Raw at 275 on bench

 

Here is David Braaten, hitting 1900, skipped over the 1800's so proud of these guys

 

Life is good!