Had a great seminar this weekend with Dr. Fred Hatfield at CJ Murphy's TPS in Everett, Mass! This one of the best gyms I have ever seen bar none--if you aren't training at TPS and live in the Boston area you are missing out
Also, anyone in the Philly area I will be speaking Saturday the 25th at the Drexel University Sports & Exercise Clinic..........anyone need info tag me in the Q & A or email me. All my training has been awesome, I will post updating from yesterday--had to train at my house because of time constraints --Wheelbarrow 8 trips up and down driveway -static holds 2 sets 20 seconds
Hit some grip work with some static holds nice n heavy #grip #deadlift #backtraining #Jailhousestrong #wafflehouse #Jailhousestrongcardio #jailhousestronginterval A video posted by Jailhouse Strong (@jailhousestrong) on
shrugs--3 sets of 12
Bent Over Rows 5 sets of 5
Occlusion Arm training
Not ideal but its business before pleasure, will do a better job of updating
Fastest I have ever seen 635 move, he's ready!!