Training Updated

Had a great seminar this weekend with Dr. Fred Hatfield at CJ Murphy's TPS in Everett, Mass!  This one of the best gyms I have ever seen bar none--if you aren't training at TPS and live in the Boston area you are missing out

Chilling with @drsquat and @tpseverett ・・・and crew! I love this gym it's amazing #bostonsstrongest 
By @kwcann "Just another day at the office. You know hanging out with Fred Hatfield and Josh Bryant NBD. @tpseverett #tpseverett #bostonsstrongest #drsquat #squats #elitefts" via @PhotoRepost_app

A photo posted by Jailhouse Strong (@jailhousestrong) on Apr 18, 2015 at 11:01am PDT

Also, anyone in the Philly area I will be speaking Saturday the 25th at the Drexel University Sports & Exercise Clinic..........anyone need info tag me in the Q & A or email me. All my training has been awesome, I will post updating from yesterday--had to train at my house because of time constraints --Wheelbarrow 8 trips up and down driveway -static holds 2 sets 20 seconds

Hit some grip work with some static holds nice n heavy #grip #deadlift #backtraining #Jailhousestrong #wafflehouse #Jailhousestrongcardio #jailhousestronginterval A video posted by Jailhouse Strong (@jailhousestrong) on Apr 20, 2015 at 1:28pm PDT

shrugs--3 sets of 12

Bent Over Rows 5 sets of 5

Occlusion Arm training

Not ideal but its business before pleasure, will do a better job of updating

Never seen 635 move so fast! @hoornstra_strong #benchpress #chesttraining #pigiron #pigironclassic #Jailhousestrong #joshstrength #joshstrengthmethod #kennedale #805 #kentuckyclub

A video posted by Jailhouse Strong (@jailhousestrong) on Apr 20, 2015 at 3:54pm PDT

Fastest I have ever seen 635 move, he's ready!!