Yesterdays Training
Neck lateral flexion-6,6,6,15
Incline Hammer Strength--50,40,30,20
Superset with 1 wide grip pull up and 3 neutral grip chins
Peck Deck Rear Delt--5 sets of 15
1 and 1/4 Dbell OH French Press
Keep things and light and a ton of reps............this feels good on joints going heavy does n