Today had a great workout
Band Y Raise (really liking these for lower traps) 3 sets 12 reps
Neck Harness (walk good posture 2 minutes weighted)
Inline Lateral raise--lean away lateral raise--Front Raise Giant set (12,10--12,10--40,40)
Inverted Row 10 x10 (these are easy just hammering upper back)
Rear Del;t Fly 200 Reps (hit failure walk to post and back about 15 sec) took 4:38
Tate Press---really stretching elbow hold at bottom 3 x 5
Standing Cable fly--sets of 10 oil failure hit 6
James Strickland Bench Press Training
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