last couple days

Monday 1200 Push-ups (was tied down, did this through out the day)

Today

Farmers Walk 4 sets x 30 sec (maximum distance)

neck bridges 3 sets x 1 minue

 

Leg Curls 3 x3 sets

 

Lateral Set up 20 inch box 4 sets 3 each leg!

 

FEELING AWESOME