Training Updated

Sorry on my lack of posts workouts have been GOING GREAT!!!!

Here was todays session

-Belt squat 1 and 1/4 style 3 sets of 5

-farmers walk 50 feet with sled followed by 60 yard sprint, see video

-Husafelt carry 3 sets with sled drag

-20 pound med ball throws back and forth 8 minutes

Really feeling good!

Here is a training video

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First time we have done these and the idea was spawned from watching @realworld_tactical (thanks for the idea) These #gasstationready intervals were much easier than expected......training with @pigironclassic_strength & @robgall21 (in spirit) grab your #jailhousestrong shirt like I am wearing by clicking on the link in the bio, we used 234 on farmers each hand and 135 plus sled (need enough to significantly slow me down for safety) #individualoverinstitution

A post shared by Jailhouse Strong (@jailhousestrong) on Feb 14, 2019 at 10:42am PST