Training Updated

Todays training!

4 circuits like below

Juarez Valley 15 Squats BW

Neck and Abdominal work, short, sweet and intense!

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Nice medley this AM! Inspired by @hjdwalker & @tl_382 Outfitted by @officialgasp @issaonline #tsttraining #tacticalathlete #tacticalstrengthchallenge #tacticalstrengthandconditioning #GASSTATIONREADY #jailhousestrong #individualoverinstitution #issacertified #joshstrength #joshstrengthmethod

A post shared by Jailhouse Strong (@jailhousestrong) on Sep 30, 2019 at 9:55am PDT