Thursday
Sled Rows for upper back 10 sets x 10 yards----really good here, these were awesome little heavier this week
Inverted flys 3 sets of 115 reps
T3 raises 3 sets of 6 reps
Cable lateral raises 3 sets 15 reps
Occlusion tricep pushdowns 5 sets of 20
Saturday
15 seconds, 45 seconds off treadmill interval sprints
And an awesome seminar with Fred Hatfield in Wisconsin, at the airport headed home. Will have more updates tomorrow and videos