Thursday--One hour Muay Thai Private lesson, shin was hurting and bruised we just did low roundhouse kicks, my abdominals have never been so sore, glutes very sore too
Friday
Upper body pump workout, jump rope
Saturday
30 minutes run 100 yard tempo run in 15 sec, walk back repeat, with 25 pound vest
Sunday off
Monday
Lunges Bandbell 4 x 4
Strongman circuit (in video 3 times, nearly ate crap on last one) as you'll see