Yesterday (time under tension do each set as many reps as possible using a 3 sec negative, explosive positive for 42 sec, exception neck harness)
Harness 3 sets of 15
Uppercut fly x 3 sets
Seated Row x 3 sets
Triceps pushdown x 3 sets
hammer curls x 3 sets
hip abduction x 3 sets
GREAT Session
Took today off completely from training
Checkout this history lesson on Big Jim Williams