Yesterday (time under tension do each set as many reps as possible using a 3 sec negative, explosive positive for 42  sec, exception neck harness)

Harness 3 sets of 15

Uppercut fly x 3 sets

Seated Row x 3 sets

Triceps pushdown x 3 sets

hammer curls x 3 sets

hip abduction x 3 sets

GREAT Session

Took today off completely from training

 

Checkout this history lesson on Big Jim Williams