Good two days of workouts here!

Yesterday

Tbar Prison Row--5,5,5,5

Farmers Walk Intervals 3 sets of 30 seconds, rest 2 minutes

Land mines 6,6,6

Wide Grip Pull Ups--max reps x 4 sets

T3 Raise--5,5,5

Today

Dynamic Warm up/Mobility

TReadmill Sprints 15 sec on/30 sec off

Bag work balls out intervals (most powerful and quick I have felt) I am feeling all around Athletic!

Checkout the Rob Hall Squat Workout