Yesterday did Mitts and other boxing drills, shorter BUT more intense
--Deadlifts, first time in while 3 sets of 3, feel strong but no groove yet
--band rows 4 sets of 12
-seated band leg curl 3 sets of 20
-lots of abdominal work
Checkout this video this weekend of my client Julius Maddox nailing a 660 Raw Bench Press!
This is a training session, Big Brad Kleefeld another client nailing 755 Squat Raw No Wraps, 711 Raw Dead both lifetime PR's