Training has been going great and changed a lot of things around but feeling awesome, elbow is continually improving!
Mondays workout---These were strip sets (heavy Romanian deadlifts x 3, Leg Curls to failure, reducing weight each set 3 reps on RDLS, leg curls range from 4 to 12 reps)
The RDL's felt VERY powerful this was a primary movement for me in 2004 when I focused on explosive power/speed----these felt fast, like insane fast (all the swings have paid off)
1 Leg Press---20,12,10,8
Neck work
Backwards Sled Drags 4 sets 20 yards
One arm cable row x 12 x 3 sets
HELLUVA A WORKOUT!
Yesterday (above was Monday)
Incline Hammer Strength x 6, Lat Pulldowns Hammer Strength x 6, rear delt fly x 20
Lateral Raises (5 minutes straight do 5 reps each arm, alternate arms, no rest got 17 sets)
Hit the heavy bag!
Feeling great, performing at a high level!!
Clients have been doing GREAT Lately here is one highlight
60 pound deadlift PR for Justin Dubs, with this 744!
https://www.youtube.com/watch?v=eKXfYO0A7XE Here is a video I made on mindset!!