Training Updated & New Videos

Friday

Worked out with boxing coach, we did mitts and bag drills about 75 minutes, solid work (I felt so awkward having to do everything correctly) will get video but this point it ain't pretty

Today

Jump Rope

5 trips of Wheel Barrow up and down my drive way, felt strong but grip was weak not sure if it was the weather??  But fast and powerful

Juarez Valley 30 BW Squats

Some more videos

My Client Lee Kelley hitting his life goal of 501 ! This was after a PR squat of 50 pounds and a PR Bench of 480, waiting still to see what he pulls

@leekelleysbd hitting his life time goal of 501 on a third attempt after hitting a PR 480 2nd attempt Lee is a workhorse great job brother! #backarms #chesticles #Jailhousestrong #pigiron #pigironclassic #joshstrength #joshstrengthmethod #daytontx #spfpowerlifting

A video posted by Jailhouse Strong (@jailhousestrong) on Sep 26, 2015 at 1:39pm PDT

    Here is another client Big Tom making childs play of 407 (his 8th set at a height of 6'8)

#backarmsfriday 6'8 Big Tom reppin 407--this is his 8th set! #chesticles #gasstationready #jailhousestrong #pigiron #pigironclassic #backarms #joshstrength #joshstrengthmethod @nerissa196

A video posted by Jailhouse Strong (@jailhousestrong) on Sep 25, 2015 at 8:05am PDT

One of my favorite upper back exercises demo with branch warren with voice over

[youtube=https://www.youtube.com/watch?v=XxuvMZWQmi8]