Still out of town so little different then normal schedule
Safety Squats-2 sets of 5 (felt really good)
Sled Pulls (forward backwards) 30 yards x 3 sets
Seated Dbell Shrugs hold at top 1 sec 3 sets 12 reps
Wide Grip Lat Pullowns x 20, Seated Row x 12 x weighted neutral grip pull ups x 5 (3 giant sets)
Abs and light neck throughout
Saturday (eccentric emphasis) all with 5 sec negative, forceful concentric
Seated Lateral Raise Machine-3 sets 6
Face Pulls 3 sets of 8
Incline Face down Front Raises barbell 10,8,5
Cross Body Lateral raise 3 sets 6
Occlusion Arm training 8 minutes
Monday (prissy gym did time under tension) all sets max reps in 30 sec
Tbar Row 3 sets
Leg Press 3 sets
Leg Curl 3 sets
Hip Abduction 3 sets
Hip Adduction 3 sets
one arm cable row
abs neck throughout