Training has been consistent and good

Yesterday Steps ups 6 sets of 3

Dips 1 and 1/4 Reps x 6 x 5 sets

Lat Pulldowns 5 sets of 15

Today Hills Sprints Walk down run up at 85%, did this for 200 minutes then random playground stuff at trampoline park with my kids

Awesome forearm workout here, will post two more

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