Training has been consistent and good
Yesterday Steps ups 6 sets of 3
Dips 1 and 1/4 Reps x 6 x 5 sets
Lat Pulldowns 5 sets of 15
Today Hills Sprints Walk down run up at 85%, did this for 200 minutes then random playground stuff at trampoline park with my kids
Awesome forearm workout here, will post two more