Day 1

BB Complex - RDL, Snatch; Squat, press; Goodmorning; Row

DB Bench - 4x10

Lunges - 4x5ea

DB Row - 4x10ea

Abs - 100reps

 

Day 2

KB Squat - 4x10

Clean - 5x3

Lateral Squat - 4x5ea

Push-ups - x60reps

CS Row - 4xs10

Curls/Triceps - 4x10ea