Every Friday, I bring my sons with me to Metroflex when I train and then we hit the breakfast buffet at Golden Corral...............
Here is todays training---Trap Bar Deadlifts contrasted with a 60 yard Sprint
6 Reps--Sprint x 5 sets
3 sets of 5 GHR
3 sets 12,8,6 Neck
On the sprints I am up to about 95%, I feel so fast that I afraid to fully hit the gas because of tearing something. it may be delusional but I have never felt so fast and agile..........I am not my strongest ever BUT certainly my most functionally diversified