Challenging week to get training in and the travel. I flew up to Canada to help a client Amit Sapir with some training and to modify his squat rack he was having problems with. Squatting over 800lbs with a mono lift attachment that isn’t locked in doesn’t allow much in the way of stabilization.
Then I turned around with one day at home and had to fly out to Phoenix for a seminar.
MONDAY
Pulls off 3-4” blocks
835x2
Barbell snatch
135x1,1,1,1 per side
rear Delft Flys
85x16,16,16,16
Curls 4x16
TUESDAY
Squat in Sleeves
595x1
685x1
550x5,5,5
superset w/leg ext
4x20
Band DB GM
90+bands x12,10,8
leg ext
4x20
Marches 3x100 setup with bands in rack (www.kabuki.ms for details)
WEDNESDAY
Press with Bands x20,20,20,20
Side delt raise 4x12
Curls 4x20
Arnold Press x16,16,16,16
THURSDAY
Single Arm Deadlift
405x1
475x1
Machine rows
Stack x28,28,28,28
THURSDAY - SESSION 2
Side delt raise 4x12
Curls 4x20
FRIDAY - Flew to Phoenix
Bench
135x10
225x20
315x19
225x36,36
Cable press w/Bands
65x20,20,20,20
Overhead press w/fatbells
70x16,16,16
Tricep Pressdowns
band x70,50,40
SATURDAY
9hours of Seminar
SUNDAY
8hours of seminar followed by training
Band Assisted Deadlift
765x5
855x5
945x0
Barbell Snatch
155x1,1
Bent Over Rows
455x12,12,12
Pull-ups
BW x 15,15,12,12
Arnold press
55x20,20,20,20
Tricep Pressdowns
Bands x 65, 40, 35
Curls
40x20,20,20,20
Barbell snatch 155x1,1
Bent over Row 455x12,12,12
Pull-ups x 15,15,12,12
Arnold press 55x20,20,20,20
Tricep Pressdowns x 65, 40, 35
Curls 40x20,20,20,20
Here is the rack mod installed in Canada on Monday
The One arm Deadlits on my One day in town
And then the band assisted pull after a long day of teaching.
And the seminar attendees. Trust the the Kabuki Movement Systems seminar is like no other strength training seminar you have ever done before. Wait till you start reading the reviews from our highly qualified attendees.
