Over the years I've heard folks give their opinions about something. That's good, unless the opinion is unfounded or a flat out misconception.
I have found that truth doesn't give a FUCK what your opinions are.
Always seek the TRUTH
Today's Training:
Bench: 4 rep max PRE=7
Incline DB Chest Press: 40 reps in four sets or less w/ same weight as last week
Elevation Push Ups: 40 reps 4 sets or less
Tricep Rope Push Down: 40 reps in 4 sets or less w/ same wt as last week
BB Curl: 40 reps in 4 sets or less w/same wt as last week
AirDyne: Push it for 18 minutes hard
Bike Commute: 20 minute