Today our lifter were off again.  Really hope they are taking advantage of some rest/recovery from a long training session.  We are planning a team meeting in a couple weeks to line up travel plans for the Arnold.  Thinking we will have around 20 traveling with us.

I went in at lunch and hit some curls, neck, abs.  Just a few things nothing major.  Tomorow I am supposed to pull.  Thinking of a certain weight should be good to go.

Sleep has gotten better the last few days.  If I can keep sleeping I should feel better soon.  I have a procedure November 11th.  Not looking forward to it as I hate hospitals.